Oil pulling has been used for centuries in ancient Ayurvedic medicine to naturally boost dental health and promote the body’s detoxification process. Prior to brushing your teeth, place one tablespoon of Viva Labs Organic Extra Virgin Coconut Oil in your mouth and swish for 15 to 20 minutes. Expel the milky, white fluid into the trash to avoid ruining your sink, then rinse your mouth thoroughly with warm water. You may melt the oil prior to use, however coconut oil will naturally melt in your mouth after 30 seconds. Perform this routine every morning on an empty stomach to promote a brighter looking smile and have your mouth feeling refreshed.