ينصح بشرب أكبر قدر ممكن من الماء بع

ينصح بشرب أكبر قدر ممكن من الماء بعد الاستيقاظ مباشرة لأن هذا يخلص الجسم من السموم قبل تناول الإفطار. ولتسهيل عملية الهضم ينصح الأطباء بتناول كوب من الماء قبل نصف ساعة وبعد ساعة من تناول كل وجبة طعام.
فترة ما قبل النوم من الأوقات المهمة أيضا لشرب الماء إذ ينصح الأطباء بشرب الماء قبل ساعة من النوم لأن الجسم يفقد كمية من السوائل أثناء النوم حتى دون أن نلاحظ ذلك. وبشكل عام لا يجب أن تقل كمية الماء التي يشربها الإنسان، عن لترين يوميا.

النتائج (الإنجليزية) 2:

Advised to drink as much as possible from the water immediately after waking up because this concludes the body of toxins before breakfast. To facilitate the process of digestion doctors advised to eat a glass of water half an hour before and one hour after eating a meal.
The pre-sleep of the important times also to drink water as drinking water, doctors recommend an hour before sleep because the body loses the amount of fluids during sleep without even note it. And in general should not be less than the amount of water that drink human, two liters a day.

النتائج (الإنجليزية) 3:

Advised to drink as much as possible of the water immediately after waking up because it rids the body of toxins before eating breakfast. In order to facilitate the digestion process, doctors recommend drinking a cup of water before and a half hour after hour of eating every meal. "The function also to drink water before going to sleep times as doctors recommend drinking water an hour before sleeping, because your body loses fluid intake. Without notice.In general, you should not less than the amount of water that drinks it, about two litres a day. "