Pasta is a good option for those who count their diet in every bite. A 100 gram of pasta delivers your system 350 Kcal, a healthy protein dose of 11%-12% and less than 1% fat.
Moreover pasta is like a nullified substance with little existence of vitamins and mineral salts, except potassium. Naturally, the cook can determine the nutritional value of a particular kind of pasta by adding his or her required