Your Diet Plan: Follow a 1523 calorie diet plan.Eat three meals a day, and don’t forget to snack to keep your metabolism burning and your energy high. You’re going to need all the energy you can get when you start my kickass workout plan! I’ve built a daily Meal Planner that can help you stay on track – so you stay within your calorie count, without getting bored or hungry. It’s part of my interactive online program. Keep reading to learn more about it.