Scientific research shows that an a

Scientific research shows that an alarming number of adults suffer from sleep (16) denial, which not only causes a loss of productivity at work but also a significant (17) ______ in the quality of their personal lives. If you have (18) ______ sleeping, the following information may help. Starchy foods encourage the body to produce sleep-promoting hormones. If your digestion is a weak (19) ______, eating late at night and then lying down in bed makes it difficult for your stomach to digest food efficiently. Eating earlier should help, as should sleeping with your head (20) ______ up high on a pillow.
19. If your digestion is a weak ________, eating late at night and then lying down in bed…

النتائج (الإنجليزية) 3:

科学研究表明，成年人数目惊人的睡眠（16）否认，这不仅会导致工作效率也是一个重要的（17）在他们的个人生活质量______。如果你有（18）______睡觉，以下的信息可以帮助。淀粉类食物刺激机体产生促进睡眠的激素。如果你的消化系统是一个弱（19）______，吃到深夜，然后躺在床上，让你的胃很难消化食物的效率。吃前应该帮助，应该与你的头睡觉（20）______高在枕头上。
19。如果你的消化系统是一个弱________，深夜吃东西，然后躺在床上…