If you are looking for a really healthy tea , then look no further than white tea . White tea contains catechins , just like green tea. Consuming white tea in a regular basis may even reduce the risk of having a recurrence of cancer in breast cancer survivor aside from that, this kind is the purest of all teas , and it's the least processed of them all. white tea is not fermented , and the leaves that are used to make it are dried naturally, usually via sun drying or steaming methods. Don't worry about whether or not this tea has a plain taste to it because it does have a slight sweetness to it, so you will love drinking it.