لان نقدم لكي الحل الامثل في انقاص ا

لان نقدم لكي الحل الامثل في انقاص الوزن..وحرق الدهون الي لابد والحصول علي جسم رشيق وجذاب والمفاجئة
احرقي الدهون أثناء النوم

قد يبدو لنا أننا لا نحرق الوحدات الحرارية أثناء النوم فتكون أجسامنا في حالة ركود. في الواقع هذا ليس صحيحاً، فحتى أثناء النوم يحرق الجسم الوحدات الحرارية، خصوصاً أن أبسط وظائف الجسم، وحتى التنفس، تحتاج إلى الطاقة والوحدات الحرارية. صحيح أن الوحدات الحرارية التي يحرقها…كدت دراسة جديدة أن الحل الأمثل للتخلص من الوزن الزائد والابتعاد عن تناول الوجبات السريعة قد يكون أسهل مما كان متوقعاً.

كشف الخبراء ان تناول الطعام أمام المرآة يمكن أن يعزز نظام غذائي صحي وذلك عن طريق الشعور بعدم الرضا عن شكل جسمك الضخم وانت تنظر للمرآة اثناء تناول الاطعمة، ومن هنا يصبح الطعام غير شهي بالنسبة لك.

وقال الخبراء ان السرّ يكمن في حقيقة ان الناس يشعرون بعدم الارتياح لرؤية أنفسهم يأكلون يشكل غير صحي وهم يدركون تماماً أنه ينبغي تناول الطعام الصحي بدلاً من ذلك.

ونتيجة لذلك، يعتقد العلماء ان الأكل أمام المرآة يمكن أن يساعد على التقليل من استهلاك الوجبات غير الصحية، والطعام غير المرغوب فيه.

النتائج (الإنجليزية) 1:

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النتائج (الإنجليزية) 2:

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النتائج (الإنجليزية) 3:

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